About Tom

I believe in the power of physical and mental transformation because I’ve experienced it firsthand. My journey began at a young age as a road racing cyclist, competing for local clubs and pushing my limits. As a teenager, I immersed myself in swimming and triathlons, constantly striving for new challenges and traveling to beautiful places like New Zealand to train and swim in beachfront salt water pools.

But as life got busier with marriage, work, and kids, I realized that I had neglected my own well-being. I found myself unhappy with my appearance and lacking the confidence I once had. Determined to make a change, I embarked on a mission to increase my muscle mass, researching the best approaches to nutrition and training. The results were astonishing – not only did I transform physically, but my mental well-being skyrocketed. I discovered the strong correlation between physical and mental health, realizing that taking care of my body was crucial for overall happiness and success.

I strive to be better than yesterday. Either mentally or physically. And that’s never ending

Tom and eldest of 3 daughters and occasional training partner

Unfortunately, like many others, I succumbed to the pressures of life, prioritizing the wrong things and neglecting my health. The pub became a frequent destination, and my diet suffered as a result. But deep down, I knew I had to reclaim control and rebalance my priorities.

That’s when everything changed. I made the courageous decision to eliminate alcohol from my life and rekindle my passion for healthy cooking and the gym. I sought the guidance of a coach to develop a focused training program, setting clear goals for the next few years. Moreover, I understood that mental wellness was just as important as physical fitness. I delved into a broad range of subjects, from religions to mindset, to nourish my mind and spirit.

As I approached my 40th birthday, I realized that I had become the best version of myself. But I didn’t want to stop there. I committed myself to continuously strive for self-improvement every single day, using milestone birthdays as markers for progress and growth.

As a certified Personal Trainer, I’m passionate about sharing my journey and knowledge with like-minded individuals who are seeking their own transformations. I understand the challenges you face because I’ve been through them myself. I know the hard work, dedication, and mindset required to achieve meaningful results. Whether your goal is to lose weight, gain muscle, enhance your mental well-being, or simply live a healthier lifestyle, I’m here to guide and support you every step of the way.

At Fordyce Physiques, we believe that physical and mental transformation is within your reach. Together, let’s unleash your full potential and become the best version of yourself. Get ready to embark on an incredible journey of self-discovery, growth, and empowerment.

So hit me up, and we can go through it together.

Tom is a 40 year old, living in Chichester, West Sussex.