Fordyce Physiques
Empowerment through training. Develop your physical and mental wellness, with a focus on working smart and ensuring you achieve goals in line with your lifestyle. Exclusive, private one – one training.
Journey to your best version
First and foremost, YOU deserve to be the best you can be. Secondly, those around you, family, friends and work colleagues can all benefit from what you can truly deliver. Put yourself in the best position to give 100%
Bespoke Services
Powerful Options
Online/ in-person or blended coaching services to fit with you.
Unlimited Programming
The programs will be unique to you, and only for you. Focusing on your goals, lifestyle and commitments.
Effective Long Term Strategies
No fads here, just strategies that you can maintain for as long as you desire.
Are you interested in working together? Lets Start Now
Interesting Articles
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Heavy drinking linked to lower muscle mass – here’s what you need to know
Heavy drinking has long been associated with various health problems, including cirrhosis of the liver, cancer and heart disease. But our latest study has found that these aren’t the only issues that excess drinking can cause. We found that heavy drinkers had lower levels of muscle mass than those who didn’t drink, or drank moderately.
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Elite athlete Ross Edgley inspires hope and purpose for injured soldiers
Professional swimmer and athlete Ross Edgley is working to inspire wounded, sick, and injured military personnel at the Royal Navy’s Hasler Naval Service Recovery Centre. Mr Edgley, famous for being the first person to swim 1,780 miles around the coast of Great Britain, visited service personnel in the care of the centre to deliver some…
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Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad
Humans have been eating bread in some form for centuries. But modern bread is a far cry from the bread of the past. In its sliced bread form, it often contains so many more ingredients than the kind our ancestors were eating that it is now widely considered an ultra-processed food. But, this doesn’t necessarily mean it’s…