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Heavy drinking linked to lower muscle mass – here’s what you need to know
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Heavy drinking has long been associated with various health problems, including cirrhosis of the liver, cancer and heart disease. But our latest study has found that these aren’t the only issues that excess drinking can cause. We found that heavy drinkers had lower levels of muscle mass than those who didn’t drink, or drank moderately.
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Elite athlete Ross Edgley inspires hope and purpose for injured soldiers
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Professional swimmer and athlete Ross Edgley is working to inspire wounded, sick, and injured military personnel at the Royal Navy’s Hasler Naval Service Recovery Centre. Mr Edgley, famous for being the first person to swim 1,780 miles around the coast of Great Britain, visited service personnel in the care of the centre to deliver some…
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Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad
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Humans have been eating bread in some form for centuries. But modern bread is a far cry from the bread of the past. In its sliced bread form, it often contains so many more ingredients than the kind our ancestors were eating that it is now widely considered an ultra-processed food. But, this doesn’t necessarily mean it’s…
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